EFT, also known as ‘Meridian Tapping’ is a psychological version of acupuncture (or acupressure) that can rewire your emotional response to a thought about the past, present and future by tapping with fingertips to stimulate meridian points on the body. The result changes negative emotions to a positive. Working with emotions, balances the energy system in the body producing a calming in the brain. EFT reduces fear, stress, anxiety, PTSD and depression.