Emotional Freedom Technique (EFT)

Alternative Therapy

EFT, also known as ‘Meridian Tapping’ is a psychological version of acupuncture (or acupressure) that can rewire your emotional response to a thought about the past, present and future by tapping with fingertips to stimulate meridian points on the body. The result changes negative emotions to a positive. Working with emotions, balances the energy system in the body producing a calming in the brain. EFT reduces fear, stress, anxiety, PTSD and depression.

The Treatment

1 hour session $90

First discovering the emotional connection to trauma and pain, the practitioner then will walk through the tapping process on specific meridian points on the body with the client following  along.  Adding to this,  clear intentions said out loud repeated by the client to bring healing to the traumatic perceptions from a past significant event, forming new positive beliefs to heal and let go of fear, pain, and trauma connecting  to those emotions.


The emotional connections of stress and anxiety to negative experiences can be relieved quite quickly, resulting in a calm state to mind and body.


To schedule an appointment contact Doris at healthyselfreiki@gmail.com or call


"Doris is wonderful. Her soft soothing voice, gentle nature and beautiful spirit gave me such a relaxing and uplifting feeling during my entire healing session.   She is truly meant to be a Reiki practitioner.  Initially unsure about the whole Reiki practice, I am now a faithful client of Doris and will continue with her."

St. Catharines, Ontario

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